A brief recap of sporadic training + running resolutions

*I originally wrote this post on January 2, 2012 but for some reason never actually posted. Everything outside of the 2012 goals is pretty irrelevant, though it does offer a glimpse into my suboptimal training for the race I bailed on yesterday.

So it’s been a while since I’ve posted. I’ve been visiting my family + friends from high school/college & kind of lost all motivation to blog. The only real things I’ve even done on my computer have been to watch the entire final season of 24 and a horrible Chipmunks movie with my nephew. Apparently eating large amounts of candy + ice cream & being a general waste of space takes more time than one would think. Thankfully I’ve had enough free time to get some running in, though I definitely have not taken full advantage of my time off.

As you can see I had one good week… & that’s about it. I was planning on running 16 miles today but ended up extending my New Year’s celebration a day so woke up this morning feeling a little less than optimal.


No running, though I wore the right shorts.

I’m pretty behind on my Albany training, so I’m not really sure what that means for the coming weeks. Right now I’m thinking I will just run two 20-milers rather than the 3 I had planned, though I would actually prefer that the whole race was postponed 3 weeks. I’m sure the 2,000 other participants wouldn’t mind.

Moving on, I’ve been trying to think of resolutions for the new year & really can not think of anything. I guess I would like to be better about getting Liesl’s hair cut…but that just involves an extra trip to the groomer every couple months & isn’t really anything I can work towards. Instead, I’m just going to share my 2012 running goals. Prepare to be underwhelmed.

a. Safety/should be attainable goals
b. Reach/most likely unrealistic goals

  1. a. Run a sub 4-hour marathon.
    b. Run a sub 3:50
  2. a. Run a sub 1:50 half marathon
    b.  Run a sub 1:45
  3. a. Run a sub 24:00 5K
    b. Run a sub 23:00
  4. a. Run at least once with running group/club/other person
    b. Weigh pros & cons of solitude vs. human interaction while running & assess next step
  5. added 3/5/2012
    a. Sign up for a race & train appropriately
    b. Run actual race
    c. Don’t be a total flake 

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You can skip this post

If you’re short on time, I highly recommend reading yesterday’s post instead of today’s. Or just skip both posts and go straight to the link to hear the story. Much more deserving of attention than anything to do with my running (non)adventures.

You’re probably wondering where I’ve been. Or more likely this is your first time here & wouldn’t care even if you had been with me since my first 15 or so entries. Either way, I’m going to tell you, so get ready to be bored.

As I’ve blogged about numerous times (or actually, just 3), I was planning to run the Albany (GA not NY) Marathon on March 3rd. Training was going great, particularly over winter break when I had nothing to do outside of relax with my family, booze with my friends, apply for jobs in far away places, and least importantly – run. It was glorious. So glorious in fact, that I originally overdid it. I went from running ~30 miles a week to only 14 during finals week, to 46 during my first week home – a light week for some, but for a rookie like me, an immediate 53%  increase in mileage is not smart. I knew the entire time that I was being dumb, but with not a hill in sight, an internal clock that doesn’t sleep past 6:30am, & nothing to do all day besides wrap presents & hang out with my niece & nephew, it seemed silly not to run at least 7 miles every morning. And since I was running that much it only made sense that I did speedwork nearly every day. Right?

Wrong. By the end of week 2, my knee (the same one I’ve been whining about in 50% of my posts) started to really hurt. I figured I should just get over it since I tend to be a overdramatic when it comes to potential running injuries (again, as is apparent in 50% of my posts) & since the pain was not constant. For example, during week 3 I had to cut my Wednesday run short at 3 miles after a funny stride caused me to (dramatically) double over in pain… yet I did not feel a thing when I ran 15 miles that Saturday. The pain was also as sporadic in its location as it was in its occurrence that I figured it was just normal muscle wear & tear. My super-talented brother-in-law (who was training for a sub-3 marathon) was continuing to train & even ran a 1:26 half when he seemed to have an actual knee injury – so I did my best to ignore my tendencies toward hypochondria.

I came back to Atlanta & it still hurt every once in a while, but I figured it was just the return to running on hills. I ran 18 miles – 2 weeks behind schedule, but I felt great nonetheless. However, that next week I hurt. A lot. I made the decision to take a week off, which easily turned into 2 weeks (with no cross training of any sort) since I tend to be rather gifted in the field of laziness. I justified it by smugly thinking how good I was being to my body, even though I knew there was no way I would be able to get my 3 20-mile runs in before March. When I returned to running 14 days later, I felt like I was starting from scratch. In fact, it felt nearly identical to the time I ran the day after giving blood last summer. Except this time I could only blame it on the excessive amounts of time I had spent on my couch & not on diminished oxygen delivery.

Anyway (or any way?), I decided that Albany was out of the question. I knew there was no way I could get my sub-4 (or sub-5 for that matter) & I have no desire to run a marathon for the sake of running it (I did that once). I also realized that running 45 miles a week when I have a full time schedule requires significantly more dedication than running the same distance when I have nothing to do. Go figure. In addition, with a schedule of a normal person, I realize that I don’t need a running goal to make myself feel like a worthy human being. In fact, running 6-8 miles 3 times a week with a 10 miler over the weekend has become my happy place. This is sure to change in the future either when I actually make some running friends or when I simply become tired of mediocrity, but for now, that’s about all I’m doing. I still plan to shoot for a 1:4x half sometime this spring, but no marathons are on my horizon (ideally, I would like to run one in the fall, but the chances of that actually happening are slim). As for my knee, it still hurts a bit, but so does my pinky finger when I use the weird keyboard in my cubicle at work. If it becomes worse I guess I will go from there, but I’m hoping 30 mile weeks with adequate stretching will be good enough.

So that is everything. I imagine no one is reading at this point, or if you’re still here you’re either judging me for being so fickle & overdramatic, or more likely you skipped to the bottom of the post after my introduction paragraph. I will therefore just summarize & say: I am a capricious human being & alternate between extreme passion & debilitating laziness on an almost daily basis. Right now the main focuses in my life are simply Liesl, the assortment of vegetarian gummies at my local Kroger, & the potential career I will have come May. Expect that to change tomorrow.

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Not Running Related

I know I have a lot of running stuff to catch up on, but just I’m popping back in for a moment to share a link. I’m a daily/hourly NPR listener, & heard the following story about modern-day slavery on fishing vessels on my way home from work yesterday.  I know little about journalism and next to nothing about the topic at hand, but I found this to be of of the best stories I’ve encountered. I definitely recommend taking the time to listen to the piece on PRI (& also thinking twice before you buy imported squid).

Slaves at Sea: Investigation into Foreign-Chartered Commercial Fishing Vessels in New Zealand Waters

Also, in addition to being a seemingly great reporter, E. Benjamin Skinner isn’t too hard on the eyes.

I purchased his book A Crime so Monstrous last night after hearing the story & have since gotten about a quarter of the way through. It’s about modern-day slavery around the world & so far, is equally captivating & disturbing. Since bloggers seem to enjoy giving their opinions & feelings on books they read, I may pop back in when I am finished & share my review. However, in the (likely) case I forget in the next week or two, there are 27 well-thought out (& highly positive) reviews already on Amazon.

 

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5

That’s how many miles I’ve run this week. 88% less than what I originally intended. Or 8.2 times less. Or 36 miles less. Or 12% of what I had planned. Whatever way you look at it, it’s bad.

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Finals, 30′s, Migraines, Injuries*, & other things that don’t mix well with a lazy woman’s marathon training

*Please note that I use the term “injury” loosely & it should more accurately read “general pain & soreness in my right leg that could be caused by a number of significant or non-significant factors but is most likely a case of severe hypochondria.”

So, I started writing a post on Sunday night that laid out my marathon training for the coming week. I ran 8 easy recovery miles on Saturday that felt wonderful, so I was feeling pumped & had high hopes about the coming week of training. Below is the schedule I intended on posting.

****
Race date: March 3, 2012
Training Week: 3
Weeks to go: 13

****

So far, I have run 5 miles (a fartlek? yesterday) and have no plans to get back out there until Friday afternoon. About .5 miles into last night’s run, my knee started hurting & didn’t let up until I went to bed. It was fine when I got up this morning, but the temperature was 35 degrees, & the idea of layering up, running AND showering before my GIS presentation (I can be really lazy) was daunting enough to keep me in bed for an extra hour. I decided I would run around 1pm, since I had a nice work/class gap then, but had changed my mind by 11 when I took some prescription migraine medicine. And secretly, I was happy to have an excuse not to have to run this afternoon (though not so happy about the impending pain that is sure to disrupt my study schedule).

So there you have it. My decision to turn my 41 mile week into something closer to 20 & before Wednesday is even over. On the plus side, I did find these cookies at Trader Joe’s which might be the most delicious combination ever dreamed up (eggnog + white chocolate).

& speaking of delicious combinations, look who got a new winter outfit.

So sassy.

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Atlanta Thanksgiving Half

Well, I did it. I ran the Thanksgiving Half & got a 3 minute PR! I wasn’t super excited with my performance or the outcome, but was thankful (<–I feel compelled to fit this word in here somewhere) nonetheless that I did it.

As I tweeted, I was woefully underdressed for the weather. While others were in tights, jackets, & ear warmers, I chose to wear shorts & a tank with sleeves. However, once we got moving things heated up & I was glad not to have the extra layers. I started out right behind the 1:50 pace group & decided I would keep them in my sights throughout the race & even secretly thought I could pass them in the last mile to finish with a :49:xx in my time. Unfortunately, things did not play out this way. I felt strong in the beginning & began to overestimate my abilities. Miles 2-5 were a mixture of flat & downhill & I even clocked one mile in 7:43. NOT smart. After the mile 8 water  stop when the elevation began to rise again, I died. The 8:17 pace I kept for the first 7 miles dropped (or rose?) above 9 & I began to feel the effect of those early speedy miles. At mile 9, The 1:50 pacer, who I had passed around mile 4 sped past me & continued to get further away. I was not a happy camper runner.

Between miles 8 & 9, I contemplated quitting at every step. I began to resent all the people passing me & regret the l0ss of the $75 registration fee. When we made a loop around the perimeter of Oakland Cemetery, I started to imagine how easy it would be to feign an injury & disappear on the other side of the graveyard walls. I kept going however, since hanging out with tombstones didn’t sound that much more appealing, & I knew there were some sorts of downhills coming up. Of course, they only came at mile 12.5 after what must have been the steepest uphill of my life. I felt like I was sprinting up, but looked down at my watch to see I was running over a 10 minute mile. At this point, I was expecting the 2-hour pace group to pass me at any moment & was doing everything but looking over my shoulder to anticipate their arrival. Thankfully, they never showed & I was able to finish at 1:54:23. I was happy for the PR & most of all happy to be DONE. I got my medal, scowled at the photographer trying to take my post-run photo, & made my way to my car as quickly as possible. I realized in my drive home that I had probably missed all sorts of free samples – undoubtedly the best part of large races aside from finish line vanity shots.

Once again, my thighs joined me at the finish. & if you care, my splits are below.

Like I said before, my official time was actually 1:54:23 (I forgot to stop my Garmin after finishing). Just a a month ago, I never could have imagined running a half at an 8:43 pace, so I really am happy overall. I also realized (sorry to turn this into some sort of TV learning moment) the importance of racing smart vs running fast. Come March, this experience will be helpful when I want to push myself in the first half of the marathon. I feel kind of like Icarus must have felt if he didn’t fall to a fiery death. Not to be dramatic or anything.

Oh, & one more thing. Around mile 2, I saw someone who had already soiled his pants. Mind you, we were running the same pace at this point, so there was no way he was trying to place or set any sort of record. Suffice to say the second half of his race was much worse than mine. So I have another thing to remember come March when I will surely be in much more pain than I was today…or really any other time I might be feeling a little down: At least I’m not crapping my pants. Or, ALINCMP. I should turn this into some sort of movement.

Also, even though I’ve complained throughout the entire post, it really was a great event & I’m really grateful to the Atlanta Track Club (& I guess my legs) that I was able to begin my Thanksgiving by running 13.1 miles. So, thanks ATC, legs, & really anyone who cared enough to read this entire recap.

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Last Minute Thoughts

This afternoon, I made gingerbread cake balls AND gluten free (for my brother-in-law) browned butter brown sugar chewies for Thanksgiving. I realized that having a race in the morning is probably the only effective deterrent I’ve found to obsessive “taste testing”.


I have no idea if chocolate + gingerbread taste good together, but I ran out of white chocolate.

Yesterday, I went for a run & my knee was being a bitch. The same thing happened last week, but I didn’t think anything of it since it was fine on my long run this weekend. I spent the last 24 hours obsessing about a potential injury, but then got some sage advice from a man on the internet who told me to just ice, buy a knee strap, & get over it. I did the former two, but I will probably be obsessing until the race is over.

While at the store for my knee strap, I picked up some arm sleeves as well. I don’t own any long sleeve tech tees, so I figure they will be perfect for making my tanks winter-appropriate. I’m quite excited to try them out tomorrow.

I’m really not looking forward to miles 1, 6, 8, & 12.5. Hopefully miles 3, 4, 5, 7 & 13 will make it all okay.

I have no idea what my pace will be like tomorrow, but I’d be lying if I said I didn’t care.

Oy.

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